Shotokan Karate Complete Guide Volume 1, by Hirokazu Kanazawa (2006).
Language : English
85min | Xvid | 720 x 480 | 29.97fps 6685 Kbps | AC3 192 Kbps 48.0khz | 4.03 GB.
Kanazawa HIrokazu is the director of the International Shotokan Karatedo Federation. Born in 1931, he learned karate from Nakayama Masatoshi and Funakoshi Gichin, the first person to teach Okinawan karate in Japan. In 1957 he won the first kumit championship sponsored by the Japan Katate Kyokai. In the 1960s Kanazawa Sensei spent 2 and a half years teaching karate in Hawaii. Since then he has taught karate throughout North and South America, Europe, the Middle East and Asia. In this, the second of 3 DVDs, Kanazawa Sensei delves deeper into the art of Shotokan Karate.
| Contents: | |
|---|---|
| Methods of Standing | Kata |
| -Shizen tai | -Heian Shodan |
| -Zenkutsu Dachi | -Heian Nidan |
| -Kokutsu Dachi | -Heian Sandan |
| -Kiba Dachi | -Kihon Kumite |
| -Basic fists | -Gohon Kumite |
| -Tsuki | -Sanbon Kumite |
| -Chokuzuki | |
| -Gyakuzuki | |
| -Junzuki | |
| -Uraken and Tettsui | |
| -Keri | |
| -Mae Geri | |
| -Keage | |
| -Kekomi | |
| -Mawashi Geri | |
| -Mikazuki Geri | |
| -Uke | |
| -Gedan Barai | |
| -Age Uke | |
| -Soto Uke | |
| -Uchi Uke | |
| -Shuto Uke | |
| -Ido Kihon | |
| -Oizuki | |
| -Gyakuzuki | |
| -Maegeri | |
| -Mawashigeri | |
| -Keage | |
| -Kekomi | |
| -Uke | |
| -Dantai |
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