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Selasa, 17 Maret 2015

Tempat Latihan Bela Diri / Dojo

Info latihan Beladiri  

BEKASI
SBC Wiralodra (MMA)
Tempat lapangan olahraga jln ciliwung 7 perum graha asri cikarang utara
Tiap ahad pagi jam 7.30 sd selesai
Cp. Wendy (088809702897)


KARATE
Tempat komplek masjid syifa budi belakang pasar central
Tiap ahad malem senin bada isya
Cp. Abu miqdad (087779273100)

PENCAK SILAT
Diperum kota serang baru cikarang selatan
Tiap ahad pagi mulai jam 7 sd selesai
Cp. Sofandi (081585824979)


MASBAN AIKIDO DOJO TAMBUN Tempat komplek masjid nur ala nur perum legenda tambun
Tiap sabtu malem ahad bada isya
Cp. Herra Sunjaya (08881852160)

ASHOHABAH AIKIDO DOJO TAMBUN
Tempat komplej sdit baitul ilmi perum bumiyapemas tambun utara
Tiap ahad malem senin bada isya
Cp. Abu Fatia (08118307116)


MANDIRI AIKIDO CLUB RAWALUMBU
Tempat lapangan SD salman al farisi jembatan 11 rawalumbu
Tiap ahad sore bada ashar
Cp. Abu Nabila (081347256200)


NINJITSU MUSLIM COMBAT ACADEMY
Tempat komplek masjid thoriqul huda kranggan
Tiap sabtu malam ahad bada isya
Cp. Dodo gituloh (081311050067)

MANDIRI AIKIDO CLUB  Dojo Mutiara Insani
jl kelapa ll pedurenan mustikajaya bekasi timur
Sabtu malam ahad bada isya
Cp. Abu Hannan (08128781549)

Tifan po khan
Gedung serbaguna/Lap blok S Prm Zamrud bekasi timur
Tiap sabtu malam ahad bada isya
Cp. Abu fathin (08892388146)


BOGOR
Cilengsi

Badai Perisai (MMA)
Sekolah Cahaya Sunnah Lantai 3
Sebelahan Radio Rodja Cilengsi,Belakang Polsek Cilengsi.
Latihan Setiap Sabtu Pagi Jam 7
Cp. Andre (081314660980)

Senin, 09 Maret 2015

Taekwondo

Taekwondo
Taekwondo.svg
Italian Taekwondo Championships 2013.jpg
A World Taekwondo Federation sparring match
Focus Striking
Hardness Full-contact (WTF), Medium-contact (ITF, ATA)
Country of origin Korea
Creator A collaborate effort by representatives from the nine, original kwans.[1]
Famous practitioners Anderson Silva, Hee Il Cho, Chang Keun Choi, Choi Hong Hi, Kwang Jo Choi, Young Il Kong, Han Cha Kyo, Nam Tae Hi, Jong Soo Park, Jung Tae Park, Yeon Hwan Park, Chong Chul Rhee, Steven López, Servet Tazegül, Jade Jones, Anthony Obame, Juan Antonio Ramos, Jhoon Rhee, Ki Ha Rhee, Tran Trieu Quan, S. Henry Cho, Bas Rutten, Chiyong "Tiger" Um, Chuck Norris, Dan Hardy, Mirko Filipović, Joe Rogan, Rose Namajunas, Michelle Gordon, Anthony Pettis, Akshay Kumar.
Parenthood Shotokan Karate, Taekkyeon, Subak, Okinawan Karate
Olympic sport Since 2000 (WTF regulations)

Korean name
Hangul 태권도
Hanja 跆拳道
Revised Romanization Taegwondo
McCune–Reischauer T'aegwŏndotaekwondo
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Minggu, 14 September 2014

PANDUAN RINGKAS BAGI PENDAKI PECINTA ALAM

BEKAL YANG HARUS DIMILIKI OLEH PENDAKI :    

1. Bekal Rohani:  

- Bertaqwa kepada Allah Subhanahu wa Ta’ala.
- Mendapat izin dan ridha dari orangtua (bagi yang masih memiliki orangtua).
- Ikhlas dan bukan melakukan safar/perjalanan yang bid’ah atau terlarang.
- Melaksanakan segala kewajiban dan tidak meninggalkannya baik dalam masalah agama ibadah dan lainnya, seperti shalat yang 5 waktu, dsb.
- Meninggalkan dan menjauhi segala perbuatan maksiat.
- Wajib mentaati pemimpin, kecuali jika disuruh bermaksiat.
- Saling tolong menolong dan meringankan beban sahabatnya.
- Menghindari sifat egois (mengutamakan diri sendiri) dan rasa malas.
- Tidak boleh takabbur atau sombong dan meremehkan segala sesuatu.
- Memperbanyak berdzikir, khususnya dzikir-dzikir yang dianjurkan.
- memperbanyak berdoa, karena doa seorang musafir adalah mustajab.
- Menyingkirkan segala gangguan di jalan.
- Qana’ah, yaitu menerima apa adanya.
- Hemat dalam segala kondisi.
- Memiliki sifat tawakkal kepada Allah, dan tidak boleh putus asa.  

2. Bekal perlengkapan pribadi:    

- Carrier / Ransel / Tas besar minimal ukuran 60 liter.
- Pakaian pribadi (cadangan) secukupnya.
- Perlengkapan mandi (handuk, sikat gigi).  Ket: Jangan bawa sabun, odol dan detergent.
- Jaket tebal atau sweater.
- Mantel / Jas hujan.
- Senter.
- Korek api.
- Penutup kepala / kupluk, sarung tangan, kaos kaki dan sal/slayer (penutup leher) jika ada.
- Perlengkapan makan (piring, sendok dan gelas) yang terbuat dari plastik atau aluminium.
- Sleeping bag (penting).
- Korek api gas.
- Sepatu (usahakan sepatu gunung) atau sendal gunung.
- Plastik kresek besar min 5.
- Baterai HP cadangan atau Power Bank (bagi yang bawa HP).
- Matras untuk tidur.
- Tali raffia atau tambang min 10m.
- Air minum kemasan min 1,5 liter.  

3. Bekal perlengkapan umum (dibagi tiap peserta):    

- Tenda.
- Logistik.
- Obat2an atau P3K.
- Kompor dan perlengkapan masak.
- Pisau.
- Minyak tanah.
- Lampu emergency atau lampu badai.
- Terpal.  

Ket: Perlengkapan sewaktu2 bisa berubah atau ada penambahan.   
Berikut Contoh Susunan Kepengurusan Pendakian 5 Sept 2014 bersama team Muslim Adventure Group ke Gunung GedeUPDATE KEPENGURUSAN PENDAKIAN GN.GEDE 5 SEPT 2014

Ketua/Amir : Abu Fahd.

Marshall : Ust. Daniel.

Sweeper : Rudi dan Yudha.

Seksi Administrasi : Rizqi dan M. Taufiq.

Seksi Pembookingan dan Simaksi : Zen Atmadja dan Abu Fahd.

Seksi Bendahara : Adhani dan Fitrianto.

++++++++++++++++++++++++++++

TIM SATU
------------------------------------------>
A. Tenda 1 (milik Abu Fahd)
    1. Abu Fahd. - KETUA TIM
    2. Yudha : Seksi Perlengkapan Tim 1.
    3. Thovick : Seksi Konsumsi Tim 1.

C. Tenda 3 (milik Ario):
    1. Ario : Seksi Kebersihan Tim 1.
    2. Rudi.
    3. Meidino.
    4. M. Taufiq : Bendahara Tim 1.


TIM DUA
------------------------------------------>
B. Tenda 2 (milik ust. Daniel):
    1. Ust. Daniel. - KETUA TIM
    2. Rizqi.
    3. Adhani : Bendahara Tim 2.

D. Tenda 4 (milik Ono):
    1. Ono : Seksi Konsumsi Tim 2.
    2. Arur Fakhrur : Seksi Perlengkapan Tim 2.
    3. Anton Timur.
    4. Herman : Seksi Kebersihan Tim 2.
    5. Wawan.


TIM TIGA
------------------------------------------>
E. Tenda 5 (milik Joko):
    1. Joko : Seksi Perlengkapan.
    2. Taufiq Zarli.
    3. Fitrianto Fian : Bendahara Tim 3.
    4. Rachman.

F. Tenda 6 (milik Zen)
    1. Zen. - KETUA TIM
    2. Adi Purwono.
    3. Ghazali : Seksi Konsumsi.
    4. Wahyudi / Azzi : Seksi Kebersihan.


TUGAS :

- Ketua : Bertanggung jawab penuh atas acara dan anggota Team 1.

- Marshall : Sebagai penunjuk/pembuka jalan. Posisi selalu di depan dan tidak boleh ada yang mendahului Marshall kecuali sudah mendapat izin sebelumnya.

- Sweeper : Sebagai penyapu jalan dari hal2 yang tertinggal atau menjaga keamanan di belakang jalan. Posisi selalu di belakang dan tidak boleh ada yang dibelakang Sweeper kecuali sudah mendapat izin.

- Seksi Administrasi/Booking : Melakukan segala administrasi/pencatatan yang berhubungan dengan acara, termasuk pembookingan.

- Seksi Bendahara : Menghandle segal keuangan acara.

- Seksi Perlengkapan : Mencatat/menjaga/memeriksa seluruh perlengkapan setiap anggota dan perlengkapan umum di waktu2 tertentu.

- Seksi Kebersihan : Menjaga kebersihan team dan membawa sampah sampai selesai acara.

- Seksi konsumsi : mempersiapkan dan menyediakan konsumsi selama acara.

- Peserta lainnya siap membantu dan bekerjasama dalam kepengurusan timnya masing2.

Info utk seksi Perlengkapan  (harap dicatat)

- Tim 1 : Yudha.
- Tim 2 : Arur.
- Tim 3 : Joko.

Sebelum atau saat tikum nanti harap seksi perlengkapan mendata masing2 peserta perlengkapan pribadinya, jika ada yg msh kurang harap dilengkapi sebelum berangkat ke gn.putri. Yg perlu didata perlengkapan pribadi tiap2 peserta adalah:

2. Bekal perlengkapan pribadi:  

- Carrier / Ransel / Tas besar minimal ukuran 60 liter.
- Pakaian pribadi (cadangan) secukupnya.
- Jaket tebal atau sweater.
- Mantel / Jas hujan.
- Senter.
- Penutup kepala / kupluk, sarung tangan, kaos kaki dan sal/slayer (penutup leher) jika ada.
- Perlengkapan makan (piring, sendok dan gelas) yang terbuat dari plastik atau aluminium.
- Sleeping bag (penting).
- Korek api gas.
- Sepatu (usahakan sepatu gunung) atau sendal gunung.
- Plastik kresek besar min 5.  - Baterai HP cadangan atau Power Bank (bagi yang bawa HP).
- Matras untuk tidur.
- Tali raffia atau tambang min 10m.
- Air minum kemasan min 1,5 liter.  

Perlengkapan tsb harap dicatat/save oleh masing2 peserta dan seksi perlengkapan. Dan tidak afa repost lagi krn sudah sering diulang2.

Adapun perlengkapan tim seperti:
- Tenda.
- Logistik.
- Obat2an atau P3K.
- Kompor dan perlengkapan masak.
- Pisau.
- Minyak tanah.
- Lampu emergency atau lampu badai.
- Terpal.  
Atau lainnya.
Harap dikonsultasikan ke Ketua Tim masing2.


PLANNING PENDAKIAN:

- Hari jumat tgl 5 sept jam 14.00 tikum pertama di Bojonggede, langsung menuju stasiun Bogor.
- Jam 15 tikum kedua di stasiun Bogor, lgs menuju terminal Baranangsiang Bogor.
- Jam 16 tikum ketiga di terminal Baranangsiang, kmd lgs menuju Gunung Putri.
- Bagi peserta yang tidak memilih tikum pertama sd ketiga, maka langsung menuju ke Gunung Putri sebelum jam 22.00.
- Malam sampai di gunung putri, kmd makan malam (sendiri2), lalu istirahat di Masjid Gunung Putri.

- Hari Sabtu tgl 6 Sept bada shubuh sarapan (sendiri2), setelah itu langsung menuju Basecamp.
- Jam 6.00 start pendakian via jalur Gunung Putri.
- Max bada zhuhur sampai Surya Kencana, kmd ngecamp, shalat (jama' qashar), makan siang (sendiri2 atau per tim) dan istirahat.
- Sebelum maghrib makan malam (sendiri2 atau per tim), dan kmd shalat maghrib (jama qashar).
- Bada maghrib istirahat/tidur.

- Hari Ahad tgl 7 Sept jam 2.00 pagi bangun kmd persiapan Summit Attack.
- Jam 3.00 start Summit Attack.
- Jam 5.00 sampai puncak Gede, kmd shalat shubuh.
- Bada shubuh istirahat menanti Sunrise, plus sarapan (sendiri2).
- Jam 7.00 turun via jalur cibodas.
- Zhuhur shalat kmd makan siang (sendiri2)
- Bada ashar atau maghrib sampai basecamp cibodas, kmd pulang ke rumah masing2.

Tentang Logistik selama perjalanan dihitung dari gunung putri sd basecamp cibodas, untuk bahan perhitungan membawa logistik :
- Ada 4x makan sendiri2 (tdk boleh memasak krn kondisi dan hemat waktu).
- Ada 2x makan per tim (boleh memasak atau sendiri2, ketika di surya kencana).
- makanan lain seperti cemilan bebas kapan saja.



Sabtu, 13 September 2014

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Poomsae Taegeuk

1. Il-Jang (Poomsae Taegeuk) Technical / ENGLISH SPEAK [HD]  

 

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Jumat, 30 Mei 2014

Brazilian Jiu Jitsu Grading

The first point to note in Brazilian Jiu Jitsu is that its grading system differs to most martial arts in repect to the time periods it takes to obtain each belt. Usually, each belt in the Brazilian Jiu Jitsu grading system requires 2 years of training to obtain it (with the exception of the white belt, which is given to a beginner). Some of the higher belts can take up to 5 years depending on the ability of the student. This means it takes much longer than any other martial arts style to obtain a high ranked belt.
Brazilian Jiu Jitsu Grading SystemThe belt rankings are split into children (under 16) and adult colors as follows:
BJJ Children grades: White, Yellow, Orange, Green
BJJ Adult grades: White, Blue, Purple, Brown, Black, Red*

*There is some argument whether the red belt should be included in possible rankings, as this can only be obtained at the discretion of the Gracie family. At 7th degree black belt, one can obtain a mixed black and red belt. At 9th & 10th degree, a complete solid red belt can be obtained. Even until today, the only practitioners to receive 9th degree status are: Carlson Gracie, Relson Gracie, and Rorion Gracie.
  

Although the grading system shown above is common across many schools, some associations / federations of Brazilian Jiu-Jitsu also account for a grey belt within children ranks. This is included within the International Brazilian Jiu Jitsu Federation grading rules.
The age of the student in respect to the maximum BJJ belt rank is illustrated below.
Brazilian Jiu Jitsu Belts

BJJ belts / grading syllabus

The Brazilian Jiu Jitsu grading system does not have a set specific syllabus for each belt.
So how is grading acheived? Students of Brazilian Jiu Jitsu are graded based upon their skill. Most clubs do not have set grading days, instead the instructor normally promotes the student to the belt they deserve based entirely on their ability. In this respect, this style differs from many other martial arts. However it must be noted that clubs do adhere to time guidelines set by the IBJJF whereby a belt can acheived after a certain time period of continious training has passed.:

Notes on IBJJF time periods:
To grade as a purple belt at 16 years of age it is required that the student has spent at least 2 years as a green belt
To grade as a purple belt at 17 years of age it is required that the student has spent at least 1 year as a green belt and 1 year as blue belt
To grade directly from green belt to purple belt, the minimum time required before he/she can be awarded the brown belt is 2 years
In order to be graded black belt at 19 years of age it is required that the student has spent at least 1 year as a brown belt
Grading from blue to purple has a minimum time period of 2 years
Grading from purple to brown has a minimum time period of 18 months
A minimum of 1 year is required to grade from brown to black and a student has to be over 19 years old.

Some schools may award stripes, or tags for each belt (except black). These are given based on performance in gradings and also at the instructors discretion of your performance and skills over the course of your training. Examples of this are showing dedication, being able to carry out the techniques fluidly or even achievements in tournaments. It is very common for a student to receive 4 stripes before obtaining the next belt.

A typical BJJ syllabus

Adult Blue Belt Grading Requirements
Pre Requirements:
2 Takedowns
4 Sweeps (Reversals) from Guard Position
2 Chokes from Guard Position
2 Arm locks from Guard Position
2 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)
2 Arm locks from top position (Mount, Side Control, Knee on the Belly, etc)
2 Submissions from the Back Control
2 Guard Passes on top of guard position
1 Escapes from Side Control
1 Escape from Mount
2 Escapes from Headlock (On Ground)
Self Defence
Stand in base
Single Handed Wrist Grab – Thumb Up
Single Handed Wrist Grab – Thumb Down
Two Handed Wrist Grab
Defence against two handed strangle
Defence against front bear hug over arms
Defence against front bear hug under arms
Defence against standing headlock - Holding Only
Defence against standing headlock - Holding & Hitting
Adult Purple Belt Grading Requirements
Pre Requirements:
 4 Takedowns
6 Sweeps (Reversals) from Guard Position
4 Chokes from Guard Position
4 Armlocks Locks from Guard Position
4 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)
4 Armlocks from top position (Mount, Side Control, Knee on the Belly, etc)
4 Submissions from the Back Control
4 Guard Passes on top of guard position
2 Escapes from Side Control
2 Escapes from Mount
1 Escape from Knee on the belly
3 Escapes from Headlock (On Ground)
Self Defence
Blue Belt Self Defence, plus:
Single Handed Collar Grab
Defence against rear bear hug over arms
Defence against rear bear hug under arms
Standing Choke from behind
Standing Choke & Drag from behind
Defence against Standing Guillotine
Adult Brown Belt Grading Requirements
Pre Requirements:
8 Takedowns
8 Sweeps (Reversals) from Guard Position
8 Chokes from Guard Position
8 Arm locks from Guard Position
8 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)
8 Arm locks from top position (Mount, Side Control, Knee on the Belly, etc)
6 Submissions from the Back Control
8 Guard Passes on top of guard position
4 Leg Locks
4 Escapes from Side Control
4 Escapes from Mount
2 Escape from Knee on the belly
4 Escapes from Headlock (On Ground)
Self Defence
Blue & Purple Belt Self Defence, plus:
Sucker Punch Defence
Front Kick Defence
Defence against Shoulder grab from side (Arm Bent)
Defence against Shoulder grab from side (Arm Straight)
Defence against Hair/Throat Grab
Defence against Single Lapel Grab
Adult Black Belt Grading Requirements
Pre Requirements:
10 Takedowns
10 Sweeps (Reversals) from Guard Position
10 Chokes from Guard Position
10 Arm locks from Guard Position
10 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)
10 Arm locks from top position (Mount, Side Control, Knee on the Belly, etc)
8 Submissions from the Back Control
10 Guard Passes on top of guard position
6 Leg Locks
4 Escapes from Side Control
4 Escapes from Mount
2 Escape from Knee on the belly
4 Escapes from Headlock (On Ground)
Self Defence
All Self Defence from Blue to Brown, plus:
Defence against Straight Knife Thrust
Defence against Overhand Knife Stab
Knife Attack from Behind – Blade Tip against Neck
Knife Attack from Behind – Blade Edge Against Neck
Overhead Club Attack

Source :
http://www.intermartialarts.com/grading/brazilian-jiu-jitsu