PANDUAN RINGKAS BAGI PENDAKI PECINTA ALAM

BEKAL YANG HARUS DIMILIKI OLEH PENDAKI :    

1. Bekal Rohani:  

- Bertaqwa kepada Allah Subhanahu wa Ta’ala.
- Mendapat izin dan ridha dari orangtua (bagi yang masih memiliki orangtua).
- Ikhlas dan bukan melakukan safar/perjalanan yang bid’ah atau terlarang.
- Melaksanakan segala kewajiban dan tidak meninggalkannya baik dalam masalah agama ibadah dan lainnya, seperti shalat yang 5 waktu, dsb.
- Meninggalkan dan menjauhi segala perbuatan maksiat.
- Wajib mentaati pemimpin, kecuali jika disuruh bermaksiat.
- Saling tolong menolong dan meringankan beban sahabatnya.
- Menghindari sifat egois (mengutamakan diri sendiri) dan rasa malas.
- Tidak boleh takabbur atau sombong dan meremehkan segala sesuatu.
- Memperbanyak berdzikir, khususnya dzikir-dzikir yang dianjurkan.
- memperbanyak berdoa, karena doa seorang musafir adalah mustajab.
- Menyingkirkan segala gangguan di jalan.
- Qana’ah, yaitu menerima apa adanya.
- Hemat dalam segala kondisi.
- Memiliki sifat tawakkal kepada Allah, dan tidak boleh putus asa.  

2. Bekal perlengkapan pribadi:    

- Carrier / Ransel / Tas besar minimal ukuran 60 liter.
- Pakaian pribadi (cadangan) secukupnya.
- Perlengkapan mandi (handuk, sikat gigi).  Ket: Jangan bawa sabun, odol dan detergent.
- Jaket tebal atau sweater.
- Mantel / Jas hujan.
- Senter.
- Korek api.
- Penutup kepala / kupluk, sarung tangan, kaos kaki dan sal/slayer (penutup leher) jika ada.
- Perlengkapan makan (piring, sendok dan gelas) yang terbuat dari plastik atau aluminium.
- Sleeping bag (penting).
- Korek api gas.
- Sepatu (usahakan sepatu gunung) atau sendal gunung.
- Plastik kresek besar min 5.
- Baterai HP cadangan atau Power Bank (bagi yang bawa HP).
- Matras untuk tidur.
- Tali raffia atau tambang min 10m.
- Air minum kemasan min 1,5 liter.  

3. Bekal perlengkapan umum (dibagi tiap peserta):    

- Tenda.
- Logistik.
- Obat2an atau P3K.
- Kompor dan perlengkapan masak.
- Pisau.
- Minyak tanah.
- Lampu emergency atau lampu badai.
- Terpal.  

Ket: Perlengkapan sewaktu2 bisa berubah atau ada penambahan.   
Berikut Contoh Susunan Kepengurusan Pendakian 5 Sept 2014 bersama team Muslim Adventure Group ke Gunung GedeUPDATE KEPENGURUSAN PENDAKIAN GN.GEDE 5 SEPT 2014

Ketua/Amir : Abu Fahd.

Marshall : Ust. Daniel.

Sweeper : Rudi dan Yudha.

Seksi Administrasi : Rizqi dan M. Taufiq.

Seksi Pembookingan dan Simaksi : Zen Atmadja dan Abu Fahd.

Seksi Bendahara : Adhani dan Fitrianto.

++++++++++++++++++++++++++++

TIM SATU
------------------------------------------>
A. Tenda 1 (milik Abu Fahd)
    1. Abu Fahd. - KETUA TIM
    2. Yudha : Seksi Perlengkapan Tim 1.
    3. Thovick : Seksi Konsumsi Tim 1.

C. Tenda 3 (milik Ario):
    1. Ario : Seksi Kebersihan Tim 1.
    2. Rudi.
    3. Meidino.
    4. M. Taufiq : Bendahara Tim 1.


TIM DUA
------------------------------------------>
B. Tenda 2 (milik ust. Daniel):
    1. Ust. Daniel. - KETUA TIM
    2. Rizqi.
    3. Adhani : Bendahara Tim 2.

D. Tenda 4 (milik Ono):
    1. Ono : Seksi Konsumsi Tim 2.
    2. Arur Fakhrur : Seksi Perlengkapan Tim 2.
    3. Anton Timur.
    4. Herman : Seksi Kebersihan Tim 2.
    5. Wawan.


TIM TIGA
------------------------------------------>
E. Tenda 5 (milik Joko):
    1. Joko : Seksi Perlengkapan.
    2. Taufiq Zarli.
    3. Fitrianto Fian : Bendahara Tim 3.
    4. Rachman.

F. Tenda 6 (milik Zen)
    1. Zen. - KETUA TIM
    2. Adi Purwono.
    3. Ghazali : Seksi Konsumsi.
    4. Wahyudi / Azzi : Seksi Kebersihan.


TUGAS :

- Ketua : Bertanggung jawab penuh atas acara dan anggota Team 1.

- Marshall : Sebagai penunjuk/pembuka jalan. Posisi selalu di depan dan tidak boleh ada yang mendahului Marshall kecuali sudah mendapat izin sebelumnya.

- Sweeper : Sebagai penyapu jalan dari hal2 yang tertinggal atau menjaga keamanan di belakang jalan. Posisi selalu di belakang dan tidak boleh ada yang dibelakang Sweeper kecuali sudah mendapat izin.

- Seksi Administrasi/Booking : Melakukan segala administrasi/pencatatan yang berhubungan dengan acara, termasuk pembookingan.

- Seksi Bendahara : Menghandle segal keuangan acara.

- Seksi Perlengkapan : Mencatat/menjaga/memeriksa seluruh perlengkapan setiap anggota dan perlengkapan umum di waktu2 tertentu.

- Seksi Kebersihan : Menjaga kebersihan team dan membawa sampah sampai selesai acara.

- Seksi konsumsi : mempersiapkan dan menyediakan konsumsi selama acara.

- Peserta lainnya siap membantu dan bekerjasama dalam kepengurusan timnya masing2.

Info utk seksi Perlengkapan  (harap dicatat)

- Tim 1 : Yudha.
- Tim 2 : Arur.
- Tim 3 : Joko.

Sebelum atau saat tikum nanti harap seksi perlengkapan mendata masing2 peserta perlengkapan pribadinya, jika ada yg msh kurang harap dilengkapi sebelum berangkat ke gn.putri. Yg perlu didata perlengkapan pribadi tiap2 peserta adalah:

2. Bekal perlengkapan pribadi:  

- Carrier / Ransel / Tas besar minimal ukuran 60 liter.
- Pakaian pribadi (cadangan) secukupnya.
- Jaket tebal atau sweater.
- Mantel / Jas hujan.
- Senter.
- Penutup kepala / kupluk, sarung tangan, kaos kaki dan sal/slayer (penutup leher) jika ada.
- Perlengkapan makan (piring, sendok dan gelas) yang terbuat dari plastik atau aluminium.
- Sleeping bag (penting).
- Korek api gas.
- Sepatu (usahakan sepatu gunung) atau sendal gunung.
- Plastik kresek besar min 5.  - Baterai HP cadangan atau Power Bank (bagi yang bawa HP).
- Matras untuk tidur.
- Tali raffia atau tambang min 10m.
- Air minum kemasan min 1,5 liter.  

Perlengkapan tsb harap dicatat/save oleh masing2 peserta dan seksi perlengkapan. Dan tidak afa repost lagi krn sudah sering diulang2.

Adapun perlengkapan tim seperti:
- Tenda.
- Logistik.
- Obat2an atau P3K.
- Kompor dan perlengkapan masak.
- Pisau.
- Minyak tanah.
- Lampu emergency atau lampu badai.
- Terpal.  
Atau lainnya.
Harap dikonsultasikan ke Ketua Tim masing2.


PLANNING PENDAKIAN:

- Hari jumat tgl 5 sept jam 14.00 tikum pertama di Bojonggede, langsung menuju stasiun Bogor.
- Jam 15 tikum kedua di stasiun Bogor, lgs menuju terminal Baranangsiang Bogor.
- Jam 16 tikum ketiga di terminal Baranangsiang, kmd lgs menuju Gunung Putri.
- Bagi peserta yang tidak memilih tikum pertama sd ketiga, maka langsung menuju ke Gunung Putri sebelum jam 22.00.
- Malam sampai di gunung putri, kmd makan malam (sendiri2), lalu istirahat di Masjid Gunung Putri.

- Hari Sabtu tgl 6 Sept bada shubuh sarapan (sendiri2), setelah itu langsung menuju Basecamp.
- Jam 6.00 start pendakian via jalur Gunung Putri.
- Max bada zhuhur sampai Surya Kencana, kmd ngecamp, shalat (jama' qashar), makan siang (sendiri2 atau per tim) dan istirahat.
- Sebelum maghrib makan malam (sendiri2 atau per tim), dan kmd shalat maghrib (jama qashar).
- Bada maghrib istirahat/tidur.

- Hari Ahad tgl 7 Sept jam 2.00 pagi bangun kmd persiapan Summit Attack.
- Jam 3.00 start Summit Attack.
- Jam 5.00 sampai puncak Gede, kmd shalat shubuh.
- Bada shubuh istirahat menanti Sunrise, plus sarapan (sendiri2).
- Jam 7.00 turun via jalur cibodas.
- Zhuhur shalat kmd makan siang (sendiri2)
- Bada ashar atau maghrib sampai basecamp cibodas, kmd pulang ke rumah masing2.

Tentang Logistik selama perjalanan dihitung dari gunung putri sd basecamp cibodas, untuk bahan perhitungan membawa logistik :
- Ada 4x makan sendiri2 (tdk boleh memasak krn kondisi dan hemat waktu).
- Ada 2x makan per tim (boleh memasak atau sendiri2, ketika di surya kencana).
- makanan lain seperti cemilan bebas kapan saja.

Premier MMA

Premier MMA Premier MMA 1 Basic  

Premier MMA 2 Intermediate  

Premier MMA 3 Advanced

Anderson Silva Lesson

Anderson Silva Striking combos for MMA  

 Anderson Silva muay thai clinch for MMA  

Anderson Silva muay thai clinch for MMA 2

Poomsae Taegeuk

1. Il-Jang (Poomsae Taegeuk) Technical / ENGLISH SPEAK [HD]  

 

2. Ih-Jang (Poomsae Taegeuk) Technical / ENGLISH SPEAK [HD]  

3. Sam-Jang (Poomsae Taegeuk) Technical / ENGLISH SPEAK [HD]  

4. Sah-Jang (Poomsea Taegeuk) Technical / ENGLISH SPEAK [HD]  

5. Oh-Jang (Poomsea Taegeuk) Technical / ENGLISH SPEAK [HD]  

6. Yook-Jang (Poomsea Taegeuk) Technical / ENGLISH SPEAK [HD]  

7. Chil-Jang (Poomsea Taegeuk) Technical / ENGLISH SPEAK [HD]  

8. Pal-Jang (Poomsea Taegeuk) Technical / ENGLISH SPEAK [HD]

Brazilian Jiu Jitsu Grading

The first point to note in Brazilian Jiu Jitsu is that its grading system differs to most martial arts in repect to the time periods it takes to obtain each belt. Usually, each belt in the Brazilian Jiu Jitsu grading system requires 2 years of training to obtain it (with the exception of the white belt, which is given to a beginner). Some of the higher belts can take up to 5 years depending on the ability of the student. This means it takes much longer than any other martial arts style to obtain a high ranked belt.

The belt rankings are split into children (under 16) and adult colors as follows:

BJJ Children grades: White, Yellow, Orange, Green

BJJ Adult grades: White, Blue, Purple, Brown, Black, Red*

*There is some argument whether the red belt should be included in possible rankings, as this can only be obtained at the discretion of the Gracie family. At 7th degree black belt, one can obtain a mixed black and red belt. At 9th & 10th degree, a complete solid red belt can be obtained. Even until today, the only practitioners to receive 9th degree status are: Carlson Gracie, Relson Gracie, and Rorion Gracie.

  

Although the grading system shown above is common across many schools, some associations / federations of Brazilian Jiu-Jitsu also account for a grey belt within children ranks. This is included within the International Brazilian Jiu Jitsu Federation grading rules.

The age of the student in respect to the maximum BJJ belt rank is illustrated below.

BJJ belts / grading syllabus

The Brazilian Jiu Jitsu grading system does not have a set specific syllabus for each belt.

So how is grading acheived? Students of Brazilian Jiu Jitsu are graded based upon their skill. Most clubs do not have set grading days, instead the instructor normally promotes the student to the belt they deserve based entirely on their ability. In this respect, this style differs from many other martial arts. However it must be noted that clubs do adhere to time guidelines set by the IBJJF whereby a belt can acheived after a certain time period of continious training has passed.:

Notes on IBJJF time periods:

To grade as a purple belt at 16 years of age it is required that the student has spent at least 2 years as a green belt
To grade as a purple belt at 17 years of age it is required that the student has spent at least 1 year as a green belt and 1 year as blue belt
To grade directly from green belt to purple belt, the minimum time required before he/she can be awarded the brown belt is 2 years
In order to be graded black belt at 19 years of age it is required that the student has spent at least 1 year as a brown belt
Grading from blue to purple has a minimum time period of 2 years
Grading from purple to brown has a minimum time period of 18 months
A minimum of 1 year is required to grade from brown to black and a student has to be over 19 years old.

Some schools may award stripes, or tags for each belt (except black). These are given based on performance in gradings and also at the instructors discretion of your performance and skills over the course of your training. Examples of this are showing dedication, being able to carry out the techniques fluidly or even achievements in tournaments. It is very common for a student to receive 4 stripes before obtaining the next belt.

A typical BJJ syllabus

Adult Blue Belt Grading Requirements

Pre Requirements:

2 Takedowns

4 Sweeps (Reversals) from Guard Position

2 Chokes from Guard Position

2 Arm locks from Guard Position

2 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)

2 Arm locks from top position (Mount, Side Control, Knee on the Belly, etc)

2 Submissions from the Back Control

2 Guard Passes on top of guard position

1 Escapes from Side Control

1 Escape from Mount

2 Escapes from Headlock (On Ground)

Self Defence

Stand in base

Single Handed Wrist Grab – Thumb Up

Single Handed Wrist Grab – Thumb Down

Two Handed Wrist Grab

Defence against two handed strangle

Defence against front bear hug over arms

Defence against front bear hug under arms

Defence against standing headlock - Holding Only

Defence against standing headlock - Holding & Hitting

Adult Purple Belt Grading Requirements

Pre Requirements:

 4 Takedowns

6 Sweeps (Reversals) from Guard Position

4 Chokes from Guard Position

4 Armlocks Locks from Guard Position

4 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)

4 Armlocks from top position (Mount, Side Control, Knee on the Belly, etc)

4 Submissions from the Back Control

4 Guard Passes on top of guard position

2 Escapes from Side Control

2 Escapes from Mount

1 Escape from Knee on the belly

3 Escapes from Headlock (On Ground)

Self Defence

Blue Belt Self Defence, plus:

Single Handed Collar Grab

Defence against rear bear hug over arms

Defence against rear bear hug under arms

Standing Choke from behind

Standing Choke & Drag from behind

Defence against Standing Guillotine

Adult Brown Belt Grading Requirements

Pre Requirements:

8 Takedowns

8 Sweeps (Reversals) from Guard Position

8 Chokes from Guard Position

8 Arm locks from Guard Position

8 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)

8 Arm locks from top position (Mount, Side Control, Knee on the Belly, etc)

6 Submissions from the Back Control

8 Guard Passes on top of guard position

4 Leg Locks

4 Escapes from Side Control

4 Escapes from Mount

2 Escape from Knee on the belly

4 Escapes from Headlock (On Ground)

Self Defence

Blue & Purple Belt Self Defence, plus:

Sucker Punch Defence

Front Kick Defence

Defence against Shoulder grab from side (Arm Bent)

Defence against Shoulder grab from side (Arm Straight)

Defence against Hair/Throat Grab

Defence against Single Lapel Grab

Adult Black Belt Grading Requirements

Pre Requirements:

10 Takedowns

10 Sweeps (Reversals) from Guard Position

10 Chokes from Guard Position

10 Arm locks from Guard Position

10 Chokes from top position (Mount, Side Control, Knee on the Belly, etc)

10 Arm locks from top position (Mount, Side Control, Knee on the Belly, etc)

8 Submissions from the Back Control

10 Guard Passes on top of guard position

6 Leg Locks

4 Escapes from Side Control

4 Escapes from Mount

2 Escape from Knee on the belly

4 Escapes from Headlock (On Ground)

Self Defence

All Self Defence from Blue to Brown, plus:

Defence against Straight Knife Thrust

Defence against Overhand Knife Stab

Knife Attack from Behind – Blade Tip against Neck

Knife Attack from Behind – Blade Edge Against Neck

Overhead Club Attack

Source :
http://www.intermartialarts.com/grading/brazilian-jiu-jitsu

Film : Kuro-Obi (Black Belt)

Kuro-Obi (Black Belt) Taking place during Japans military period in 1932, the Imperial Army attempts to conquer a karate dojo named Shibahara Dojo. The dojo is headed by Eiken Shibahara(Yosuke Natsuki) and his three well trained students Taiken(Tatsuya Naka), Giryu(Akihito Yagi), and Choei(Yuji Suzuki). When Choei is injured by the unit captain, Taiken is angered and he challenges the soldiers inside the dojo. After the soldiers are defeated, Eiken becomes ill and relinquishes his cherished black belt to Choei instructing him to find a worthy successor. By order of the military commander, the soldiers return to take the three students back to their headquarters to train the military. Due to a certain event, Giryu parts ways with the other two. While Giryu tries to follow his master's teachings which is not to use his skill for violence. Taiken however, chooses to follow his own ambition.-summary I sometimes use to wonder would the art of Karate ever be taken completely serious in the world of film, and what I mean by this is: Would the art form ever become anything more than a high octane spectacle that's full of wire work, shoot outs, nonsensical events, and just completely be removed form the world of over the top fantasy altogether? Has anyone else ever felt like this? Well, unless you never practiced in the art form, and actually took it serious, then maybe not. However, to those out there who may have thought of it once or twice, and only thought of it as wishful thinking can finally rejoice. Here's a film that manages to go the character driven route and deliver an epic tale on the respected art form. The only film that I can think of which delivered on a certain level, would be the 1989 film Best of the Best directed by Robert Radler, but I don't think it quite measures up to this. This is the way Karate should be portrayed, and to myself, along with many others, this is a true martial arts film. You will quite possibly hear everywhere you see a review on Black Belt aka Kuro Obi directed by Shunichi Nagasaki, being constantly referred to as: "the thinking man's martial art film.", and the film lives up to the claim in my view. I haven't witnessed too many martial art films crafted with such beauty. Everything meshes together with near perfection. One of the flaws I can think of, happens to be that those who actually trained in Karate will appreciate this film the absolute most. However, almost anyone can enjoy this film because I believe it to be that good. 

Kuro-Obi (Black Belt)  

Kanazawa Mastering Karate : Te Waza

 Kanazawa Mastering Karate : Te Waza

Learn from the Master :

- All closed and open hand strikes
- All blocking techniques open and closed hands
- The little nuances that only a true Master can teach you
- And much more

Featuring Master Hirokazu Kanazawa this DVD will show you up close and personal how to perform all hand techniques and blocks as only he can teach.

You will learn every little nuance of every single techniques from a simple punch or nukite to the complex science behind a shuto uke.

This is a complete course in basic hand techniques that not only beginners will learn from but so will instructor level karate-ka.

Once you see this DVD you will totally understand why Shotokan karate is totally the art of science of Japanese Karate.

With over 2.4 Million students in his organization Shotokan Karate International Federation (SKIF) and a student of the founder Gichin Funakoshi there is no one better to teach us the how's and why's of the basics karate. He has the answers!